Join me for this CARDIO, ABS, + ARM WORKOUT using a medium set of dumbbells. Begin with a dynamic warm up and progress to a flow of exercises working the ARMS & CORE wtih CARDIO options. Are you ready to sweat? Equipment needed: mat, medium dumbbells JOIN ME every WEDNESDAY 8am EST for a LIVE WORKOUT! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/channel/UC4LL... Connect with me! ?FACEBOOK: https://www.facebook.com/workouthotel/. Connect with me! ?FACEBOOK: https://www.facebook.com/workouthotel/ ?MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ?INSTAGRAM: workout_hotel ?PINTEREST: https://www.pinterest.com/workouthotel/
CARDIO, ABS, + ARM WORKOUT (with DUMBBELLS)